OUR MISSION
Unlocking Vitality From Within
A gut-centric perspective for holistic well-being.
Our mission is to revolutionize wellness by providing a test-centric approach to health optimization.
We believe that uncovering the root causes of health issues through comprehensive testing is the key to unlocking true vitality and well-being.
Our goal is to empower individuals to take control of their health journey, saving them time, frustration, and guesswork. Through our personalised approach and comprehensive testing methods, we aim to provide clarity and guidance, helping our clients achieve optimal health and well-being with confidence and ease.
IMAGINE IF YOU COULD
Bring your body back
to perfect equilibrium
Better digestion, gut health and nutrient absorption
Reduced inflammation
Stronger immune system
Weight management
Improved mood and mental well-being
Enhanced cognitive function
Improved sleep quality
Enhanced physical performance
Overall sense of well-being
OUR APPROACH
Personalized Wellness:
Test. Don't guess!
We believe that every individual is unique, and true wellness extends beyond mere physical health and encompasses every aspect of life.
We've crafted an approach to wellness that prioritises empowerment, efficiency, and precision. Rooted in the belief that every individual deserves to take control of their health journey, we've designed a comprehensive process that saves time, minimises frustration, and eliminates guesswork.
Discovery Call
01
It's a chance for you to share your health goals and concerns, and for me to understand how I can support you on your wellness journey.
(15 min)
Health History
02
A dive deep into your health history to understand your unique needs and goals.We'll determine which functional tests are most suitable for your situation, laying the foundation for a personalised wellness plan.
(90 min)
Functional Test
03
Order targeted functional lab tests to uncover the underlying causes of your health challenges. These tests provide valuable insights into your body's functioning, guiding us towards effective solutions for lasting wellness.
(Results: 5-15 Days)
Wellness Plan
04
Review of your personalised wellness plan, incorporating dietary and lifestyle adjustments based on your results.I'm available for ongoing support with additional coaching sessions as/if needed.
(90 min)
Your gut is linked to nearly every facet of your health,
from your immune system to your mood.
ABOUT SOFIA
Nurturing Wellness, Empowering Lives
Sofia is an Integrative Nutrition Health Coach based in Washington DC. She has received her education from the Institute for Integrative Nutrition in New York and, additionally, she holds a certification as a Gluten-Free Practitioner with Dr. O'Bryan, specialising in assisting clients with autoimmune disorders, gluten sensitivity, and celiac disease. Sofia's unique approach places a strong emphasis on gut health, addressing the root cause of diseases to foster lasting well-being.
By utilising diagnostic tests and assessments, we can accurately identify underlying issues and tailor effective solutions for optimal health.
